今までトレーニングはその日にやる部位ごとに分けていて ①下半身 ②胸肩 ③背 という三部制にしてたんですが トレーニングの要領が掴めてきたので、そろそろ上半身、下半身の二部制にしよかなっと。 肩腱板の痛みもなし、ようやく肩トレに本腰入れられる。 ????肩のために、ひたすらサイドレイズ???????????????? . . . #肩トレ #サイドレイズ . . .
by __mina.fit__ 7 months ago | via Instagram

Grilled fish Collard Greens Peas and Rice ????The Licking #createurplate #FINGALICKING????????#miami#foodie#instagood #grilledfish#miamifood ???????? #wya #pullup???? #howdoyouwantit #wtf#where'sthefood#fie #lobster#mobster #friedchicken
by thelickingmiamigardens 7 months ago | via Instagram

Have you tried a Timbersled yet?? . . They’re changing the game in mountain exploration . . And we have 2 built just for you! . . Cmon in and sign up for a test ride well the snow is still good . . See you in the shop, and...
by auburnextreme 8 months ago | via Instagram

The sweetest lil gingham linen dress to brighten up your summer ✨
by cloakndaggernyc 7 months ago | via Instagram