Drink your lemon water! Warm lemon water in the morning has soooo many health benefits! Here are a few: -- πŸ‹ Boosts your immune system πŸ‹ Balances your pH πŸ‹ Speeds up your metabolism πŸ‹ Acts as a detox πŸ‹ Aids in weight loss πŸ‹ Leaves you feeling energized --...
by christina_carlyle 8 months ago | via Instagram

Sittin, standin, layin.... baby girl you're fabulous no matter what #Fact
by christina_carlyle 1 day ago | via Instagram

Whoa dinner goals 😍 Going to try to recreate this beauty for dinner. Thanks for the inspo @sculptedpilates πŸ’–
by christina_carlyle 3 days ago | via Instagram

Raise your hand if you're feeling this. Me --> πŸ™‹πŸ»
by christina_carlyle 4 days ago | via Instagram

Did you know that stress to a food… that makes it β€˜ugly’ can also boost it’s nutrition content? A 2014 review of 343 studies (Cambridge University, published in the British Journal of Nutrition) found that organic produce had lower pesticide residue and a 20 to 40 percent higher antioxidant content...
by christina_carlyle 5 days ago | via Instagram

Wise words by @melrobbinslive Have you read her book, The 5 Second Rule, yet? It's amazing, simple, and works πŸ’–
by christina_carlyle 6 days ago | via Instagram