This Super Set Lower Body workout works both your booty and legs, so that you can focus on training two areas in less time. Best part? It can be done from the comfort of your home in less than 20 minutes!⠀ ⠀ Ready to get started? Check it out here:...
by christina_carlyle 5 months ago | via Instagram |

When my friends and family ask me what they should do to lose weight... the convo goes a lot like this 😂
by christina_carlyle 3 days ago | via Instagram |

Miss Sophie's progress. These are here 90-ish day progress photos. My Total Transformation Challenge is for 30 days but I designed the program to get you continuous results. If you need tweaks as you go I help you, for free. Then once you hit your goal I tell you how...
by christina_carlyle 3 days ago | via Instagram |

Eat out much? ALWAYS google your nutrition info if it's not listed on the menu. Restaurants go ham with added sugar and fats to make food taste good so you'll love it and come back. I mean 1570 calories for 8 wings? And you're thinking it's healthy because it's chicken.......
by christina_carlyle 6 days ago | via Instagram |

Amazing alkalizing lemon 😍🍋 Did you know sour tastes kill sugar cravings? If you're craving sugar lemon water will help kill those cravings. . Do you run for energy drinks, sugars snacks or coffee when hit your afternoon wall? 🍋 Lemon water will help boost your energy and avoid the...
by christina_carlyle 1 week ago | via Instagram |

Now that I'm extra injured and under dr's orders to avoid exercise other than cardio until I meet with my chiropractor and physical therapist. . The discs between L3, L4, and L5 in my spine aren't where they need to be... after my car accident a few years back only...
by christina_carlyle 1 week ago | via Instagram |