I see so many people skipping stretching at the gym 😱 stretching is extremely important for injury prevention, recovery, and to increase range of motion. A few minutes of stretching before and after your workout can really help plus it feels great! This simple routine I just did took 5...
by christina_carlyle 6 months ago | via Instagram

Do you struggle with cheating on your diet? Does one treat meal turn into a treat week (or month)? Please know you're not alone. Don't let your cheat meal turn into an excuse to throw your weight loss and wellness goals away. Saying ohhhh I've ruined my diet so I'll...
by christina_carlyle 3 days ago | via Instagram

Let's do this Monday πŸ™ŒπŸΌπŸ’–
by christina_carlyle 6 days ago | via Instagram


Like sweets? Wanna enjoy a treat guilt-free? Try my healthy popsicle recipes (full deets on my blog - link in bio > blog) they're so easy to make. Grab your fave fruits, blend, pour into molds and freeze. So easy. So clean. So good and good for you with ZERO...
by christina_carlyle 1 week ago | via Instagram