I see so many people skipping stretching at the gym 😱 stretching is extremely important for injury prevention, recovery, and to increase range of motion. A few minutes of stretching before and after your workout can really help plus it feels great! This simple routine I just did took 5...
by christina_carlyle 8 months ago | via Instagram

These crunchy chickpeas are one of my fave snacks of all time. They're dairy free, gluten free, sugar free, full of fiber, filling, and yummy. Much more nutritious that pretzels and chips 🙌🏼 and super easy to make. . Preheat your oven to 400. Drain and rinse 2 cans of...
by christina_carlyle 1 day ago | via Instagram

I can think of sooooo many times when I thought 'my life is over' full on dramatic-style like Jack from Will and Grace. But as you get through things you grow stronger from things. You grow smarter from things. And if it's painful enough, you'll figure out ways to prevent...
by christina_carlyle 2 days ago | via Instagram

Sittin, standin, layin.... baby girl you're fabulous no matter what #Fact
by christina_carlyle 3 days ago | via Instagram

Whoa dinner goals 😍 Going to try to recreate this beauty for dinner. Thanks for the inspo @sculptedpilates 💖
by christina_carlyle 4 days ago | via Instagram

Raise your hand if you're feeling this. Me --> 🙋🏻
by christina_carlyle 6 days ago | via Instagram