Yesssss πŸ™ŒπŸΌπŸ’– so proud of you Barbara πŸ’–πŸ’– starting your Total Transformation off strong!!
by christina_carlyle 9 months ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldn’t affect my heart. I dabbled in restorative yoga but couldn’t turn my head off... then discovered more challenging...
by christina_carlyle 6 days ago | via Instagram

Frittatas are such an easy dinner to make and it’s automatic breakfast prep for the next day πŸ™ŒπŸΌ. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 6 days ago | via Instagram

Will you? Rise and Grind πŸ™ŒπŸΌ
by christina_carlyle 1 week ago | via Instagram


This looks heavenly 😍 hot baths with Epsom salts and a few drops of lavender essential oils are a yummy way to sooth sore muscles, melt away stress, unwind before bed, and practice self care. If you don’t have a bathtub a steamy shower with a salt scrub would work,...
by christina_carlyle 1 week ago | via Instagram