Time to engage those muscles with this super simple Stability Ball Leg Workout ๐Ÿ’ช. If you haven't tried stability ball exercises yet, then you're seriously missing out! โ € โ € Not only do they engage multiple muscle systems, but they also:โ € 1. Help target and activate more muscle fibers at onceโ €...
by christina_carlyle 6 months ago | via Instagram

Do you struggle with cheating on your diet? Does one treat meal turn into a treat week (or month)? Please know you're not alone. Don't let your cheat meal turn into an excuse to throw your weight loss and wellness goals away. Saying ohhhh I've ruined my diet so I'll...
by christina_carlyle 4 days ago | via Instagram

Let's do this Monday ๐Ÿ™Œ๐Ÿผ๐Ÿ’–
by christina_carlyle 1 week ago | via Instagram


Like sweets? Wanna enjoy a treat guilt-free? Try my healthy popsicle recipes (full deets on my blog - link in bio > blog) they're so easy to make. Grab your fave fruits, blend, pour into molds and freeze. So easy. So clean. So good and good for you with ZERO...
by christina_carlyle 1 week ago | via Instagram