Time to engage those muscles with this super simple Stability Ball Leg Workout ๐Ÿ’ช. If you haven't tried stability ball exercises yet, then you're seriously missing out! โ € โ € Not only do they engage multiple muscle systems, but they also:โ € 1. Help target and activate more muscle fibers at onceโ €...
by christina_carlyle 8 months ago | via Instagram

These crunchy chickpeas are one of my fave snacks of all time. They're dairy free, gluten free, sugar free, full of fiber, filling, and yummy. Much more nutritious that pretzels and chips ๐Ÿ™Œ๐Ÿผ and super easy to make. . Preheat your oven to 400. Drain and rinse 2 cans of...
by christina_carlyle 2 days ago | via Instagram

I can think of sooooo many times when I thought 'my life is over' full on dramatic-style like Jack from Will and Grace. But as you get through things you grow stronger from things. You grow smarter from things. And if it's painful enough, you'll figure out ways to prevent...
by christina_carlyle 2 days ago | via Instagram

Sittin, standin, layin.... baby girl you're fabulous no matter what #Fact
by christina_carlyle 3 days ago | via Instagram

Whoa dinner goals ๐Ÿ˜ Going to try to recreate this beauty for dinner. Thanks for the inspo @sculptedpilates ๐Ÿ’–
by christina_carlyle 5 days ago | via Instagram

Raise your hand if you're feeling this. Me --> ๐Ÿ™‹๐Ÿป
by christina_carlyle 6 days ago | via Instagram