A long time ago I was told a secret for squashing sugar cravings FAST - Green beans. ⠀ If you can't stop going back and forth between healthy foods and processed, sugary foods, then check out my blog post on how to cut sugar cravings in seconds here: https://christinacarlyle.com/how-to-stop-a-sugar-craving-fast/ (find...
by christina_carlyle 5 months ago | via Instagram

Dinner vibes. Happy Sunday 💖
by christina_carlyle 3 days ago | via Instagram

Banana 'Nice' Cream 😍 I shared this before on IG but over the past few weeks it's come up a lot in my coaching practice to help my clients find healthy treats for their family. If your kids/partner's treats tempt you, have them try this! It's dairy free, gluten free,...
by christina_carlyle 6 days ago | via Instagram

Here are some crunch free core exercises for you. Add some of these moves into your routine or do all 6 for a complete core workout. To do the full workout do each exercise until you feel the burn. Once you're burning do 5 more to complete 1 set. Do...
by christina_carlyle 1 week ago | via Instagram

When my friends and family ask me what they should do to lose weight... the convo goes a lot like this 😂
by christina_carlyle 1 week ago | via Instagram

Miss Sophie's progress. These are here 90-ish day progress photos. My Total Transformation Challenge is for 30 days but I designed the program to get you continuous results. If you need tweaks as you go I help you, for free. Then once you hit your goal I tell you how...
by christina_carlyle 1 week ago | via Instagram