馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握????  人人都能成為自己的營養師✍ ???????????????????????????? ????今日料理分享⏩熱量約480大卡/份 ????酪梨蕃茄起士蛋Tapas ????甜菜根蘋果奇異果精力湯 ????佐餐有機蘋果 ????美味上桌  調整時差中,看到鏡子裡的自己面有菜色???? 眼睛有紅色血絲,哎~非常不美麗啊! 決定打精力湯補充一下能量, 甜菜根含鐵及B12補氣血,蘋果(帶皮去籽) 含果膠
by mrmark1998 8 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram

Be unique with this design. Go to my DBH shop and find amazing designs. Click link in bio!????✌ . . #geometric #abstract #minimalistic #modern #junior #young #derg #design #purple #blue #cool #girlfashion #tee #tshirt #sweater #sweatshirt #butterfly #co
by derg6 7 years ago | via Instagram