馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享
⏩熱量約380大卡/份
????紅藜麥乳酪雜糧吐司-1/4條
????現打蔬果精力湯-300ml
????精力湯材料:有機蘋果、高麗菜/川燙、小黃瓜、香蕉、紅藜麥、奇異果、添加黑芝麻粉
????美味上桌
早餐麵包出現新歡????
深深擄獲餐桌上大人及小孩們的心跟胃
紅藜麥乳酪雜糧吐司(
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
.
.
.
.
.
.
.
.
.
.
.
.
.
#jerf