馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約250~350大卡/每人份
????三款不同風味蔬菜雜糧吐司
????番茄乳酪
????酪梨香椿杏仁醬
????起士荷包蛋
????青醬起士雜糧麵包(每100公克/熱量278大卡)
????有機發芽無糖豆漿 黑芝麻粉
????佐餐水果奇異果
????美味上桌
廣受好評的鹹口味青醬
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
