馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約350大卡/每人份
????乳酪蛋起士雜糧吐司 -開放式三明治
????佐餐水果-番茄、奇異果
⏰製作時間約10～15分鐘
????美味上桌
開放式三明治製作方式很簡單
視覺賞心悅目~美味營養兼顧????
早上從冷藏取出起士雜糧吐司，
上面疊上起士片，
直接進烤箱180度烘烤約5
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
