馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約350大卡/每人份
????水波蛋起士蔬菜雜糧吐司
????現打酪梨豆漿精力飲
????美味上桌
水波蛋真的簡單又美味
雖然製作有點麻煩????
不過小孩非常喜歡吃，
尤其是享受咬下蛋包那一刻，
蛋黃流瀉出來非常興奮????
最後還會用麵包把留在盤子上的蛋黃液
抹乾淨吃光光???
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
