馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享 ⏩熱量約350大卡/每人份
????水波蛋起士蔬菜雜糧吐司
????現打酪梨豆漿精力飲
????美味上桌
水波蛋真的簡單又美味
雖然製作有點麻煩????
不過小孩非常喜歡吃,
尤其是享受咬下蛋包那一刻,
蛋黃流瀉出來非常興奮????
最後還會用麵包把留在盤子上的蛋黃液
抹乾淨吃光光???
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘