馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享 ⏩熱量約450大卡/每人份
????紅藜麥肉脯起士蛋飯糰
????現打溫蔬果精力湯
????美味上桌
平日常吃麵包，今天換口味吃飯糰，
這次特別煎蛋皮包飯糰，用隔夜的剩飯蒸熱，
加上冰箱已煮熟的紅藜麥攪拌均勻，
用烤焙紙捲飯糰比較不黏手，包入肉脯及起士條，
飯糰口味簡單，但搭上外面鹹鹹的
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
