馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享 ⏩熱量約350/份
????酪梨黑麥三明治 ????川燙四季豆溫沙拉
????無糖有機豆漿
????添加黑芝麻粉杏仁粉卵磷脂
????美味上桌
冬天越來越有感覺????
早晨起來涼意濃,
要搭件薄外套進廚房弄早餐才行,
喜歡早晨喝點溫暖的飲品暖暖胃????
現在都豆漿跟麵包一起放電鍋蒸,
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf