馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約400~450大卡/份
????酪梨番茄醬無糖奇芽籽雜糧麵包
????小黃瓜嫩葉沙拉佐優格
????野薑花銀耳露(79.8大卡/瓶)
????紅薏仁銀耳露(79.8大卡/瓶)
????添加無糖有機豆漿，比例約豆漿2︰銀耳露1
????美味上桌
這陣子天空灰濛濛的，
鼻黏膜有時感覺
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
