馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享
????藍莓雜糧貝果
⏩多款吃法
????蒸後直接吃
????夾酪梨蕃茄生菜
????夾荷包蛋
????美味上桌
自從上週高雄出差,
順道帶回一袋藍莓雜糧貝果,
這幾天餐桌上一直輪播著貝果上菜????
孩子們非常喜歡????
隨便咬一口都可以吃到整顆藍莓粒
麵糰也有濃濃的藍莓香氣
電鍋蒸
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘