馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享????起士控系列
????起士雜糧吐司//葵花子雜糧麵糰系列
(每100公克/熱量287.6大卡)
????搭配松子啤酒酵母醬
(每100公克/熱量617大卡)
????酪梨蘋果酪梨盅萵苣沙拉
????無糖有機發芽豆漿 添加芝麻粉
????美味上桌
喜歡鹹口味早餐的人
非常推薦這樣美味享
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
