皆さんは穂高養生園に行かれたことはありますか? 心と体の総合的なケァを行うホリスティック宿泊施設。 そこでカラダに優しい自然食を作る弥生さんの料理講座に、先日茅ヶ崎まで参加してきました。 穂高養生園の食事はどれも舌だけでなく目でも楽しめる心が躍るもので、私が行ったのは10年ほど前ですが、「穂高養生園の週末ごはん」という書籍を購入したほどファンになりました。 そんな弥生さんの「食」を習うことが出来て本当に嬉しかったです。 そして今週のスープはナッツと蕪のマクロビスープ。弥生さんから教わったエッセンスを
by hanoen.s 8 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 8 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 8 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 8 years ago | via Instagram