馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享➡熱量約400大卡/人
????無糖穀芽五穀吐司(每100g/熱量277.6kcal
????奇異果乳酪生菜口味(熱量約300kcal)
????堅果乳酪起士蛋口味(熱量約280kcal)
????冷壓蔬果精力湯
????紫妍甜菜根口味(熱量約118.3kcal)
????綠纖蔬菜口味(熱量
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
