Introducing the newest member of The Cube Gym community:
Charles David McLean
Coming into the world at 6:55pm on Friday 6th April weighing 3.88kg and 52cm
Both mum and bebe are doing well and are now settled at home 😊
We can’t wait for you all to meet little Charles...
Golf day tomorrow ⛳️ 🏌️♀️ 🏌️♂️ at @longreefgolfclub . We can’t wait!!! Tomorrow, The Cube gym will be closed from 10am with no lunch time or afternoon classes on. Saturday morning all back to normal from 7am. 💪 #thecubegolfday
Starting from 15th October Edge Performance will be basing his business out of @thecubegym_ new location!
Welcome to the family Luke.. Lots of amazing new #PersonalTrainers will be joining our team over the coming weeks; watch this space as we introduce them to you all...
Thursday’s arvo: Push/Pull Strength Session + Aerobic Conditioning - your pick.. Image: @marceauphotography
Another #thecubemwm ticked off with a great crew.
Teams of 3: 1 on the erg, 1 on the exercise and 1 resting.
A - 3km row + 150 burpees Pull ups
B - 3km ski + 500 metre prowler (80/100kg)
C - 6km bike erg + 150 deadball OTS...
How many takes do you think this took?
Golf day training is well under way. Don’t forget to get your teams sorted by the end of the week. The Cube Gym’s 4th annual golf day tee’s off on Friday the 14th September at @longreefgolfclub 🏌️♂️ 🏌️♀️ #thecubegolfday