#Repost @telligencia with @get_repost ・・・ So what does the Telligence team get up to in their lunch hour? Well @melissa_trailrunner takes the troops out for a run around #newcastlensw to boost productivity. What do you do to keep your team fit and happy?
by melissa_trailrunner 4 months ago | via Instagram

See!!! 😈🐮🐮🐮🐮🐮
by melissa_trailrunner 1 week ago | via Instagram

I had a herd! 🐮🐮🐮 A nice day for running around the bush at Dungog ☀️🏃‍♀️ Kel took out 1st in her cow beanie 🐮 and I came 2nd in my trusty cow costume 🐮🥈 Then it was off for burgers with @kat18f & Helen 🍔🍻 #allthecow #dungogdashanddawdle
by melissa_trailrunner 2 weeks ago | via Instagram

46kms & 2100m elevation up in the Watagans today. Cedar Brush to Watagan Creek Road (where the cows were waiting), then back via Mt Warawalong & The Basin. The motorbike race that was on made the trail around Warawalong particularly difficult. 🏃‍♀️🏞⛰ #gnw100
by melissa_trailrunner 2 weeks ago | via Instagram

Backed up with 44k today. 22k headed down to Wakefield, and 22k back up with @mark_firth_training, Tracey & Tina. A hard, but good day out (Although Tracey did end up in the creek) 😂🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♂️ I reckon they’re going to smash the 50k (Although Tracey should be the navigator 😆)
by melissa_trailrunner 3 weeks ago | via Instagram

Saw the eclipse, found another Lyrebird tail feather to add to the collection, ran around the bushwalkers & struggled through 47k on the GNW. 😁🏃‍♀️🏞😴
by melissa_trailrunner 3 weeks ago | via Instagram