Every Monday, around lunchtime, I start to dread going to the gym to meet my personal trainer. And every Monday evening I am so glad that I went.
I get stronger, I get fitter and I feel less stressed. All so important to me.
Training is one of the three
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
