We love to hate the infamous hollow hold/rock, but you’ll love the results as you see your core strength and stability improve. Stability is key to your safety so you’re able to perform exercises efficiently and safely. 1. Start by pushing the Lower back
by apollobootcamp 5 years ago | via Instagram



???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 6 years ago | via Instagram