????承接上一篇的奶油煎法國吐司 這次使用大麥燕麥雜糧吐司製作 屬於質地比較柔軟的雜糧口味???? 成份有大麥、燕麥、糙米、粟米、薏仁、馬鈴薯、小麥胚芽等 ????每100g膳食纖維含量2.3g ✏熱量為279.6 kcal/100g ????一片吐司約等於170kcal=0.6碗飯???? ????一條總重450g/每100g熱量279.6大卡/蛋白質8.8g/脂肪3.7g/飽和脂肪0.7g/碳水化合物52.3g/糖2.3g/鈉210mg ◾◽◾◽◾ 歡迎喜歡營養師餐盤分享的朋友們 加入我們的公開社
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Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
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