#Repost @davidkamkw ・・・
• LADDER FLOW •
I promised some of you to share the ladder flow I taught @mbswellbeing last weekend, so here it is! This is the baseline version of the full flow. It’s an all round feel good flow getting into every corner of the b
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
Louis’ Lunch in New Haven, Connecticut is the birthplace of the American hamburger. They still grill their burgers in the old ovens. Onions are grilled with the burgers rather than placed after grilling. They also use loaf bread for buns. And take note, n