The 7th pose for #practicecollectively #collectiveyogavbchallenge is Upward Facing Dog, Urdha Mukha Svanasana (or Cobra, Sphinx, or Sphinx with chair)
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Regardless of which pose/variation you choose, remember to inhale to lift, extend and create space, re
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘