[早餐//熱量約260大卡]
Rye toast topped with smashed purple sweet potato and raspberry ????蔓越莓紫薯泥黑麥雜糧吐司????
????蘿蔓生菜沙拉 ◾◽◾◽◾
歡迎加入我們的公開社團
營養師會在線上與大家分享互動
????FB搜尋【馬可先生在我家】
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#馬可先生 #馬可餐桌 #地中海飲食
#早午餐 #飲食控制 #體重控制 #瘦身
#運動餐盤 #營養攝取 #卡路里
#朝食 #飲食指南 #增肌減脂 #健康餐盤
#fitn
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
