Happy Friday! I have been going to the gym and working out a lot more recently and I wanted to share one of my favourite post workout breakfasts and snacks. Smoothies can make a really great balanced meal or snack when lots of seeds and nut butter is adde
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
