Here’s something I didn’t understand about Yoga Asana for many years, well after I started teaching in 2001:
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There is no explicitly right or wrong way to practice any Yoga pose. The way you get into or out of any given pose has to do with:
- how your...
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...