In order to make a change we often have to evaluate what it is that isn’t working for us. We encourage everyone to track their food for atleast 3 days and see what U are really putting into your body. U may be surprised. Myfitnesspal is a great tool and...
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘