New blog on how we can learn to be our own counsellors when we need to: 6 Steps to Self Counsel ๐Ÿ˜Š Link in the bio! . . . . #blogger #therapy #mentalhealth #recovery #selfhelp #blog #thoughts #edrecovery #selfcare #advice #tips #rainbow #light #woolgoolga #newsouthwales #sky
by daretolivesos 5 months ago | via Instagram

#MindfulMarch Day 20 offers us a brilliant reminder to introduce the practice of mindfulness into our relationships. Today, keep this quote in mind, and gift everyone that you interact with the dedicated attention of your full mindfulness. Listen earnestly. Pay genuine attention. Let go of distractions. Provide the powerful present...
by daretolivesos 2 days ago | via Instagram

For the 19th day of #MindfulMarch we get to amp up our awareness of where we deserve credit. What have we done well? What is good about us? What have we overcome? Whatโ€™s been going well recently? Where have we made progress? Today pay close attention and take note of...
by daretolivesos 3 days ago | via Instagram

#MindfulMarch day 18 is the day we consider making more time for meditation. As Iโ€™ve said before, Iโ€™ve found meditation to be really helpful and enjoyable, and I believe it definitely has a place in cultivating a more mindful practice. There are many ways to meditate and people find different...
by daretolivesos 4 days ago | via Instagram