"If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way - especially shame, fear and vulnerability." @brenebrown Rereading 'The Gifts of Imperfection' and...
by daretolivesos 5 months ago | via Instagram

#MindfulMarch Day 23 reminds us of the power of practicing mindfulness. We can eradicate our stifling sense of anxiety by calming the mind, by bringing awareness back to the body, the breath. Our feelings arise from our thoughts. Imagine the peace and focus we can bring to how we feel,...
by daretolivesos 1 day ago | via Instagram

Today for #MindfulMarch I want to make a case for the sensory-rich strength of single tasking. We might think multitasking is productive and gets more done but it can actually just scatter our attention and make us lose focus. When we listen to music, or a podcast, watch a movie,...
by daretolivesos 2 days ago | via Instagram

For day 21 of #mindfulmarch I’d like us to harness more mindfulness around our social media use. Social media is the ideal grounds for mindlessness. We can just scroll on through, with as little or as much connection to the content as we like. And there’s always plenty - updates,...
by daretolivesos 4 days ago | via Instagram