The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. .
Powerful week of retreat is wrapping up here at @gitanadelmarbeachresort . I have SO many pictures. It’s wild. Please scroll through!!!
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...