????????LEG DAY w/ @whiterussiaa ????????
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7x10 Banded HipExtension ????????- Heavy Neon.
Sumo Deadlift- 4x10
-Banded RDL- 3x15 @taylormadebands Extreme ????
-DeadLift 3x10
- We also warmed w/ our Heavy Bands. ????????
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#WeDontSkipLegDays
NEW: Mini Pancake Blini with Salmon and Dill! The perfect fancy/unfancy addition to your next breakfast or brunch that requires guests to come in sweatpants and undone hair, as true friendship allows. ☺???????? RECIPE is #ontheblog --> http://www.girlvers