“The real meditation is how you live your life” -Jon Kabat-Zinn
by joinreflect 1 month ago | via Instagram

Embrace your scars.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wounds #selflove #beautiful #reflect #postivity
by joinreflect 1 week ago | via Instagram

“A good book is an education of the heart. It enlarges your sense of human possibility, what human nature is, of what happens in the world. It’s a creator of inwardness.”—Susan Sontag
by joinreflect 1 week ago | via Instagram

If you know anybody that is suffering right now, you can remind them of these uplifting words.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #uplifting #mood #positivity #hope #mentalhealth #suffering #overcome
by joinreflect 2 weeks ago | via Instagram