Another great community workout in the books. It’s exciting to keep meeting new people as well as having another workout with people who have joined us before. Can’t wait to keep building this group, meeting more people excited by healthy activities, and all future workouts and events that are being...
by elitephysiquesla 2 weeks ago | via Instagram

Are you trying be be healthy? If so, dieting is not your answer. Instead, focus on creating healthy habits and lifestyle choices you will stick with long term...not a quick fix. Not restrictive eating where you will “fall off the wagon” and be more miserable than when you began. Need...
by elitephysiquesla 3 weeks ago | via Instagram