Did you know that in less than ten minutes per day your older clients could significantly improve their training and results?
The hard truth is that as we age our brain volume declines, particularly in the areas that guide motor functions. But, research
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
