馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享➡熱量約450大卡
✅黑麥多穀小黃瓜起士蛋開放三明治
✅現打小麥草藍莓蔬果精力湯
????使用材料：
✔有機青江菜、高麗菜、小麥草、冷凍藍莓、
✔香蕉、有機蘋果、棗子、小番茄
????美味上桌
首先祝大家新年愉快~新年收心操~今天簡單吃
開放三明治可以吃飽又吃巧~料理方式很簡單
尤其推薦這款
Meatballs on Monday! One bowl for me, and one for my hubby. ????❤️Meatballs are honestly one of my most favorite dishes to make. There are endless combinations, plus it’s so fun to mix and mold them with my hands. I’m always coming up with new meatball fl
Current status: watching dumb movies, cleaning the apartment and doing laundry and eating this huge bowl of veggies and falafel ???? after weeks of studying, I need a break, and this falafel salad plus Shrek on Netflix (don’t judge!) is the perfect cure.
