馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享➡熱量約450大卡
✅黑麥多穀小黃瓜起士蛋開放三明治
✅現打小麥草藍莓蔬果精力湯
????使用材料：
✔有機青江菜、高麗菜、小麥草、冷凍藍莓、
✔香蕉、有機蘋果、棗子、小番茄
????美味上桌
首先祝大家新年愉快~新年收心操~今天簡單吃
開放三明治可以吃飽又吃巧~料理方式很簡單
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