馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享➡熱量約450大卡
✅黑麥多穀小黃瓜起士蛋開放三明治
✅現打小麥草藍莓蔬果精力湯
????使用材料：
✔有機青江菜、高麗菜、小麥草、冷凍藍莓、
✔香蕉、有機蘋果、棗子、小番茄
????美味上桌
首先祝大家新年愉快~新年收心操~今天簡單吃
開放三明治可以吃飽又吃巧~料理方式很簡單
尤其推薦這款
Happy Sunday! ???? headed out on a photo shoot to capture some of my favorite Connecticut Front Doors for a blog post. The warmer weather has encouraged people to put out their planters - they’re all so gorgeous! ???? Also, I’ve been crushing on bandanas
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
