Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . .... | SnapWidget

Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . . . ????: @mikmill . . . #byoganow #byoga #breathing #breath #pranayama #refresh #restore #balance #wellness

by byoganow 8 years ago | via Instagram

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by diariodoluiz 7 years ago | via Instagram

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by diariodoluiz 7 years ago | via Instagram

A alegria não está nas coisas, está em nós. ???????????? #love #picoftheday #follow #followme #fashion #happy #me #cute #beautiful #photooftheday #instagood #style #life #nature #likeforlike # #photography #instalike #smile #fun #instadaily

by diariodoluiz 7 years ago | via Instagram