Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . .... | SnapWidget

Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . . . ????: @mikmill . . . #byoganow #byoga #breathing #breath #pranayama #refresh #restore #balance #wellness

by byoganow 7 years ago | via Instagram

Fun Ahead - #weekendvibes⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarketing #marketing #e

by snapwidget 7 years ago | via Instagram

Onward Upward!⠀ #midweekmotivation⠀ ⠀ #wackywednesday #wednesdaymotivation #motivationalquotes #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travelphotography #quotes #bran

by snapwidget 7 years ago | via Instagram

' It always seems impossible - until it's done ' !⠀ #nelsonmandela⠀ ⠀ #wackywednesday #wednesdaymotivation #motivationalquotes #inspiration #hustle #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travelphotogr

by snapwidget 7 years ago | via Instagram