Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . .... | SnapWidget

Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . . . ????: @mikmill . . . #byoganow #byoga #breathing #breath #pranayama #refresh #restore #balance #wellness

by byoganow 7 years ago | via Instagram

. . - Today's NEW - . ✔︎ キャットサングラス [ mr4066 ] ブラックピンクベージュ . . 本日20時～販売開始♡ .

by mode_robe_official 7 years ago | via Instagram

. . - Today's NEW - . ✔︎ 変形シャツ風ブラウス [ mr4063 ] ネイビーパープルブルー . . 本日20時～販売開始♡ .

by mode_robe_official 7 years ago | via Instagram

. . - Today's NEW - . ✔︎ クリアエリプスピアス [ mr4064 ] ゴールドシルバー . . 本日20時～販売開始♡ .

by mode_robe_official 7 years ago | via Instagram