Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . .... | SnapWidget

Breathe into the belly, into the ribs, into the chest. Hold 3, 2, 1. Release the exhale through the mouth. Repeat 5-7 times. . How do you feel? . . . ????: @mikmill . . . #byoganow #byoga #breathing #breath #pranayama #refresh #restore #balance #wellness

by byoganow 8 years ago | via Instagram

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by smilebenjean 8 years ago | via Instagram

遊趣 #小榛果愛漂亮 #北投亞太飯店 #swimmingpool #swimming #hotsprings #taiwanhostel #yolo #instagood #instalike #child #photooftheday #picoftheday #tagforlike #love #cute #like #beautiful

by smilebenjean 8 years ago | via Instagram

#不只是沙拉???? #salad #yolo #instagood #instalike #follow #followme #photooftheday #picoftheday #tagforlike #love #cute #like #beautiful

by smilebenjean 8 years ago | via Instagram