Health isn’t just about the food…movement is essential. This is a conversation I’ve been having with many clients recently. ???????????? Building in movement and exercise you feel enthusiastic about (as opposed to exercise you feel you “should” do rather
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
