What is one of your favorite leg day moves?! Help a gal change it up! One of my favorites, is this variation of a dumbbell squat one of the many reasons why I like working out in an empty gym! You can borrow alllll the benches! ????
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I like...
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
