What is one of your favorite leg day moves?! Help a gal change it up! One of my favorites, is this variation of a dumbbell squat one of the many reasons why I like working out in an empty gym! You can borrow alllll the benches! ????
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I like...
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
