Transfer the weight into the supporting foot.
Square the hips.
Activate the backbody and the core.
Keep a flat spine and a broad chest.
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Then simply FLOAT into warrior III.
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????: @finetunepilates
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#byoganow#byoga#bmat#postureplay#warrior3
Bring those Brussels Sprouts back baby! New #ontheblog today my Crispy Brussels Sprouts with Bacon inspired by @msrachelhollis recipe in her new book Real Life Dinners. Crispy, sweet, crunchy, salty goodness.
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#brusselsprouts#bacon#roastedveggies#