Transfer the weight into the supporting foot. Square the hips. Activate the backbody and the core. Keep a flat spine and a broad chest. . Then simply FLOAT into warrior III. . . . ????: @finetunepilates . . . #byoganow #byoga #bmat #postureplay #warrior3
by byoganow 7 years ago | via Instagram


Ōno Dam 大野ダム . #stealingdaylight #kyoto #oonodam #kouyou #redleaves #autumn #japan #japantravel #vscocam #travel #nikon #nikonphotography #d750 #photography #instagood #instatravel #potd #hkig #pbhk #日本 #京都 #南丹市 #美山 #美山町 #大野ダム #紅葉 #紅葉狩り
by stealingdaylightx 8 years ago | via Instagram