Warming up is essential to a great workout. It can loosen muscles and joints, aid in preventing injury, heat the body up, help get the heart pumping and prepare the body for more strenuous activities. #iamtherec #avonrecreation #avoncolorado #warmup #elli
Hope everyone has a 'meowgical' #friday ;)⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarket
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
