When you’re dealing with IBS, you might hear ‘eat more fibre’ so often it makes your head spin.
Here’s my 2¢. Fibre is important, I’d even go as far to say it’s crucial.
✅ Fibre keeps things regular by adding bulk to your stool, making it easier to pass
[screaming internally]
Having a temperamental gut is tough, but I am here to help.
I am a completely virtual dietitian with expertise in IBS and the FODMAP diet. There are so many different ways I can help you…
1️⃣ Learn from my free content here !!
Seriously @lizthedietitian this is a meal worthy salad!
Here’s my Low FODMAP spin!
Crispy Rice Asian Wombok Salad (low FODMAPPED) - serves 2
Crispy rice:
1 cup cooked and cooled white rice
2 tsp tamari
1 tsp sesame oil
1 tsp extra virgin olive oil
Sa
