✨ here’s the list ✨
1️⃣ This edamame + avo smash! It’s low FODMAP but high in fibre %26 protein which means it will keep you feeling full %26 satisfied without triggering your gut. Combine 60g avocado, 70g edamame, 15g green peas, 40g cottage cheese, ser
[screaming internally]
Having a temperamental gut is tough, but I am here to help.
I am a completely virtual dietitian with expertise in IBS and the FODMAP diet. There are so many different ways I can help you…
1️⃣ Learn from my free content here !!
Seriously @lizthedietitian this is a meal worthy salad!
Here’s my Low FODMAP spin!
Crispy Rice Asian Wombok Salad (low FODMAPPED) - serves 2
Crispy rice:
1 cup cooked and cooled white rice
2 tsp tamari
1 tsp sesame oil
1 tsp extra virgin olive oil
Sa
