Collard greens are a great source of calcium and Vitamin K1. I like to boil them for 40-50 minutes to ensure they are well cooked. Or add them to braised meat or soup recipes to ensure well-cooked, with some of the fibers broken down. Health isn’t always
Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year
Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’
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Let’s make some original McDonald’s copy-cat French fries
