Monday Motivation - here is what you can accomplish with dedication to a proper meal plan- NO cutting carbs- NO cutting fats (just proper portion sizes). Peggy is just 2 weeks into her body transformation and down 10 # - energy levels are up and body is re
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
