⭐Tip semanal de suelo pélvico⭐ No. No lo hagas. Cuando vayas a hacer pis, tómate ése momento como unos segundos de relax. ????Acomódate y relaja tu suelo pélvico sin empujar hacia fuera.????El esfínter uretral (que verdaderamente tenemos dos, uno interno
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
