To 'activate' an almond you need to soak it for 24 hours in water with good quality salt, then dry it out again over a low heat. Nuts and seeds without ‘activation’ contain phytochemicals which inhibit digestion and nutrient absorption. Too much work?
by myhealthyfoodclub 7 years ago | via Instagram

So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
by alldonemonkey 7 years ago | via Instagram


Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram