To 'activate' an almond you need to soak it for 24 hours in water with good quality salt, then dry it out again over a low heat. Nuts and seeds without ‘activation’ contain phytochemicals which inhibit digestion and nutrient absorption. Too much work?

by myhealthyfoodclub · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram