To 'activate' an almond you need to soak it for 24 hours in water with good quality salt, then dry it out again over a low heat.
Nuts and seeds without ‘activation’ contain phytochemicals which inhibit digestion and nutrient absorption.
Too much work?
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
